A personal space for inspiration and reflection.
OAXACA CITY GUIDE
Oaxaca, a city rich in Mexican culture, cuisine, and crafts, will touch all of your senses. This state of Mexico has so much to offer: city, mountains and stunning beaches. This guide focuses on Oaxaca City.
Your Coach’s Wellness guide to Mexico City
When you think of CDMX, wellness may not be the first thing that comes to mind, but this city actually has a ton to offer for the healthy and conscious traveller. I’ve put together a few city guides featuring my personal must-visit spots.
My Top 10 Yoga and Pilates Studios in Mexico City
As a devoted practitioner of both yoga and Pilates, I've happily explored studios throughout the city to find you the best ones. I've curated my personal list of must-visit places, each offering its unique charm.
5 reasons most ambitious women fail to create healthy, balanced and meaningful lives
As a Women’s Wellness Coach, i have had countless of hours of deep conversations with women and i have noticed many shared beliefs and patterns.
MY JOURNEY TO BECOMING AN IIN HEALTH COACH
I'm often asked, "Why health coaching? How did you get into it?" To be honest, it wasn't a planned career move. After leaving my fast-paced role as a fashion executive in London, I found myself at a crossroads. Struggling with high anxiety, an eating disorder, and burnout, I knew I needed a change. That's when my journey of self-healing and inner exploration began.
FAQS about iin health coach program
This blog post will answer some of the most commonly asked questions to help you make an informed decision about your holistic health journey.
10 STeps towards digital mindulness
Your relationship with technology, especially social media, has a significant impact on your mental and emotional well-being. Staying intentional with your usage is important to make technology work in your favor.
BOOKS THAT CHANGED MY LIFE: MY 15 TOP READS
Books have an incredible way of finding us when we need them most—offering wisdom, comfort, or inspiration at just the right time. Over the years, certain books have not only shaped my perspective but also guided me through important moments in my life.