Blossom into your most balanced, vibrant and authentic self
6-months personalized coaching program
Next start September, 2024
Create the life you truly want and deserve
I've heard from countless women who, despite having lives filled with accomplishments, still feel that something is missing. They check off things on their list but they are not finding the fulfillment that they seek.
Do you also find yourself caught in life's hamster wheel, wishing for something different, something more? Or maybe you’re uncertain about the trajectory of your life or navigating through a season of transition? We live in a world that makes it hard to stay well as the stress from our fast-paced and demanding lifestyles are wearing us down.
Many of the women I work with struggle with burnout, anxiety, poor digestion, tense bodies, hormonal imbalances and sleep deprivation as a result of daily stress. Yet, in the heart of these challenges lies the potential for transformation - an opportunity to create the life you truly want and deserve.
Do not give your past the power to define your future
Transformation is within reach
You wake up tired yet wired and you're immediately stressed by a full email inbox on your phone. Rushing against time, you multi-task at work and power through the day with the help of coffee. Your mind is scattered, shoulders tense, and a sense of overwhelm sweeps in.
Self-critical thoughts run on repeat, and only perfection is good enough for you. You work relentlessly to prove your worth to others by trying to accomplish more. The pressure to stay on top of your responsibilities, both privately and professionally, feels suffocating.
You seek relief with a glass of wine, and to silence your thoughts, you mindlessly scroll on social media. A sense of emptiness settles in, and you wonder, 'Is this it?' You've worked so hard to reach this point in your life, yet the fulfillment you expected to come with it feels elusive. You yearn for change, but you don’t know where to start. But what if there was a way to break free from this cycle?
I'm here to assure you that it's possible—I've emerged from this very cycle, and I've guided numerous women to do the same. I once had a successful career in the fast-paced fashion and technology industry in London. On the surface, my life was a picture of success, but I was struggling beneath that facade, eventually leading to burnout and an eating disorder. It was this personal challenge that became my catalyst, launching me into a transformative healing journey, laying the foundation for the work I do with other women today.
. I've discovered that true fulfillment comes from aligning with who we authentically are, connecting to our purpose and nourishing ourselves from the inside out. This coaching journey is built on a unique process to help women blossom into their balanced, radiant authentic selves.
Our work together can support you to
Deep fulfillment by following the right path for you, even if it looks different from everyone else’s.
Gain clarity on the life you want and direct your energy where it most matters.
Reclaim balance in every facet of your life, making space for joy and play.
Radiate with authenticity in everything that you do, bringing in aligned connections and opportunities.
Create a state of optimal wellbeing by aligning the physical, mental, emotional and spiritual aspects.
Feel confident in knowing and honoring who you truly are.
Experience peace of mind and develop an uplifting inner-dialogue.
Deepen relationships and communicate clearly with others.
6-months
12 x 60 min
English or Swedish
Zoom
September 2024
THE DETAILS
Duration
Sessions
Language
Location
Next start
Holding a space for you to heal and Grow with care, support and patience
yoHANNA MANNELQVIST
I'm Yohanna, a former London fashion executive now a Women's Wellness Coach and Yoga Teacher. My toughest challenges, burnout and eating disorder, unexpectedly became my most profound gifts as they catalyzed me to build an aligned life of purpose and authenticity.
It was those very trials that shaped me into the coach I am today. My work with clients embodies the help I once needed, illuminating the path for other women on their journeys.
Today, I am a proud graduate of the Institute of Integrative Nutrition, a certified health coach, and a 500-hour trained Jivamukti and Vinyasa Yoga Teacher. I've been privileged to coach countless women in my 6-month coaching program, led over a dozen global retreats, and collaborated with corporations such as Spotify, Lululemon, Uniqlo, and Vogue.
Here’s my commitment to you:
Create a safe, non-judgmental environment for self-exploration.
Hold you accountable to your commitments
Provide regular support, motivation, and check-ins.
Pose impactful questions to help you find your answers.
Challenge you when needed to facilitate growth
Equip you with structured tools to navigate challenges.
Enhance your confidence in making positive life changes.
Be your biggest advocate and lift you up when needed
The methodology
My unique methodology is holistic and draws from practices, old and new, such as transpersonal psychology, ancient yoga traditions and innovative coaching techniques. There is a structure to the program that has been tried and tested but what happens within that frame is unique to your needs and goals. We weave deep conversation with reflective journaling, breath-work, meditation, somatic movement and visualization. All modalities are all designed to transform your brain and body, helping you feel your best.
You will receive personalized recommendations in between sessions, as well as additional resources such as books, podcasts or practices when needed. The program spans over 6 months, with Zoom sessions scheduled bi-weekly. I encourage organic conversations, as unexpected insights may arise during our work together. To ensure personalized attention, I prefer working with a select number of clients and am available for support in-between sessions as needed.
Do you want to find out if this program is for you?
Frequently asked questions
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A wellness coach is a professional who guides individuals in improving their overall health and wellbeing. We facilitate positive changes in areas like nutrition, relationships, spirituality, and career, creating personalized plans based on each client's unique lifestyle and goals. We provide support, education and accountability, but are not substitutes for medical or mental health professionals.
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I am a certified Institute of Integrative Nutrition Health Coach, 200H Vinyasa Yoga Teacher and 300H Jivamukti Yoga Teacher. I also hold a Bachelor's Degree in Fashion Business from Istitutio Marangoni.
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Coaching can be powerful, healing and transformative. It offers a space for sense-making of your experiences in life which can help you gain clarity and a deeper understanding of the world around and within you. You will need to be open to change and put in the work in order to see results - no one can do the work for you.
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I appreciate that it may feel daunting to step into coaching but that is actually a good sign - you’re moving outside of your comfort zone. Get in touch with me to discuss your situation and we can together determine if you’re in a good place for coaching.
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I would love to have a conversation with you to learn about your current challenges and goals. The best way to determine if there's a good fit between us is through a free consultation which can be booked here - no strings attached.
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There are many different types of therapists and coaches which makes this difficult to answer briefly. I would say that the main difference is that therapists are licensed professionals trained to diagnose and treat mental health disorders which is something coaches don't do. A coach is focused on supporting their clients to reach their individual objectives and supporting them through life's hurdles which may have a therapeutic effect.
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Pricing will be discussed in the consultation call. Payment plans are offered.
