ONLINE COURSE

Nourish to Flourish 

The essential steps to your most empowered, balanced and authentic self.
Nourish to Flourish Online Course
$999.00
One time
$499.90
For 2 months

Let me guess… You’re a driven woman juggling career, personal life, and self-care, constantly striving for excellence but feeling overwhelmed by stress and the pressure to do it all. Amid the grind, you dream of balance, peace, and fulfillment, but it feels out of reach among life’s never-ending demands. Stuck in a cycle of overwhelm, you’re always striving yet never feeling like it’s enough. It’s exhausting, and it’s keeping you from the life you truly want.

Can you relate to any of these? 

"I have accomplished a lot but still feel unfulfilled - there must be more to life than this."
"I struggle to maintain healthy habits, often neglecting self-care as I prioritize others needs over my own.”
"I am my own worst critic, nothing is ever good enough, and I seek validation from others."
"I struggle to find balance between work and personal life, sacrificing my well-being in pursuit of professional success.”
“I know I need a change in life but I am not sure where to start or what direction to go.”

Well, you’ve come to the right place.

As a previous London fashion executive turned Women’s Wellness Coach and Yoga Teacher, I know how difficult it can be to maintain health and balance as a female professional trying to juggle the demands from work, family and society. I’ve been where you are—feeling unbalanced and unfulfilled despite having achieved so much.

Hitting burnout was the turning point that ignited a transformative and healing process, ultimately inspired me to guide other women towards lives of balance, authenticity, and purpose.

On my journey, I discovered that the most crucial relationship we have is the one with ourselves, as it shapes every decision we make. Our sense of self-worth influences how we perceive the world, making it central theme of my work. My hope is that through this program, you’ll experience the same transformation I did—reclaiming your balance, reconnecting with your authentic self, and living with more fulfillment and inspiration.

The process

Yohanna has designed a unique and powerful journey, drawing from practices both ancient and modern. Rooted in transpersonal psychology, ancient yoga traditions, and modern coaching techniques, this course provides a holistic approach to personal transformation. While the course follows a structured format, the experience within is uniquely tailored to your individual needs.

Throughout our journey together, we will explore reflective journaling, breath-work, yoga, meditation, somatic movement and visualization. All modalities are designed to transform your brain and body, helping you heal, transform and grow.

We invite you to approach this journey with an open mind, as unexpected insights and breakthroughs often arise along the way.

By joining the Nourish to Flourish online course, you’ll move beyond the constant struggles of burnout, overwhelm, and feeling out of balance. Instead of spending time trying to figure out where to begin, you’ll have a clear, step-by-step path laid out for you. This course will help you align your life with what truly matters, allowing you to focus your energy on the things that bring you joy and fulfillment. You’ll gain the clarity and courage to live a life that feels true to who you are, rather than staying stuck in exhaustion and disconnection.

I understand this might feel like a big investment, but it’s one of the most important ones you can make for your well-being. Think about how much stress, lack of focus, and risk of burnout is costing you right now. If you could prevent hitting that wall, you’d save yourself time, energy, and protect your emotional and financial resources.

Now, imagine how it would feel to have the tools and strategies to create a life that aligns with your values and purpose. This course is about reclaiming your energy and well-being so you can live a life that truly fulfills you.

The curriculum

  • In this module, you will take a holistic look at your life through our signature framework, Flower of Life, and identify the areas that are most calling for your loving attention.

    This module provides clarity and a birds-eye-view of your physical, mental, emotional, and spiritual well-being, setting the stage for the rest of your journey through the program.

  • You will learn how to set meaningful goals, aligned with your chose focus areas in the previous module, that resonate with your deepest desires and values. In this module, you'll clarify your intention and aspirations, break them down into actionable steps, and create a roadmap for manifesting your dreams.

  • Cultivate morning and evening rituals and habits that support your holistic well-being on a daily basis. This module empowers you to design a personalized wellness practice designed to your unique needs with the help of our signature framework, helping you nourish your body, mind, and spirit each day.

    Deepen your connection to a higher source of guidance and intuitive wisdom, all defined by you. Mindful moments in your day will help you trust in the unique and magical unfolding of your life, building trust in the process towards the life of your dreams.

  • Develop greater awareness and control over your nervous system's responses. Through practices and techniques, you'll learn how to regulate stress and cultivate greater resilience in the face of life's challenges.

  • In this module, we will learn about the nature of the mind, tackle the voice of self-doubt and criticism holding you back. You'll explore the origins of your inner critic, challenge negative thought patterns, and cultivate a supportive and loving inner dialoge through a powerful framework.

  • In this module, you'll learn to break free from the cycle of avoiding or suppressing your feelings. Explore practices designed to help you express and regulate difficult emotions, building greater emotional intelligence and well-being.

  • Discover what truly matters to you and align your life with your deepest values. This module helps you clarify your core values, make decisions in alignment with them, and live a more purposeful and authentic life.

  • Establish clear yet compassionate boundaries to protect your well-being and honor your needs. This module empowers you to define and communicate your boundaries effectively, fostering healthier relationships and self-esteem.

  • Surround yourself with a network of support and inspiration. In this module, you'll explore the state of your current relationships, learn what you need to thrive socially and how to bild a community to support your journey towards growth and transformation.

  • Finish your journey by integrating what you've learnt, celebrate your wins and reflect upon your next steps.

This course will support you to

  • Gain clarity in life and direct your energy where it most matters.

  • Find a balance between work and personal life, with space for your priorities.

  • Strengthen your self-esteem and become your own best friend and supporter.

  • Master effective tools that help you release stress and find inner connection.

  • Align your life with your core values, creating greater fulfillment and balance.

  • Build daily wellness rituals that help you be the best version of yourself.

  • Develop self-awareness and self-trust, empowering you to make authentic choices.

  • Set healthy boundaries, for healthy relationships and protecting what you value.

  • Expand emotional intelligence, improving your ability to relate to your emotions.

  • "The coaching has helped me expand my thought process and saying no to prioritize myself. Our sessions were life-affirming, and have caused serious deep thought and reflection. Yohanna is one of the truest, most loving souls on this planet. I would recommend this program to absolutely everybody!”

    Courtney, Sales, Australia

  • "Being coached by Yohanna was a wonderful experience I will never forget. I went from feeling burned out and lost to exploring my true desires and needs. I went on a beautiful journey to discover who I really am and free myself from unhealthy beliefs. No words can describe what it feels like to live an authentic life. "

    Jenny, Medical Manager, Germany

  • "Yohanna has taught me that nothing is impossible and that there is unlimited potential within us all. Through the coaching, I have learned to believe in myself and to pursue my dreams with courage and determination. The coaching has truly made a difference in my life, and I am forever grateful for that.”

    Marika, CEO, Sweden

Sign up

10-module online course “Nourish to Flourish” (Value $999)

10-live Q&A community coaching calls, one for each module starting 14th of January on Tuesdays 10am PST/7pm CET (Value $499)

Worksheets & Handouts for each module (Value $299)

Bonus #1: Access to a Private WhatsApp group (Value $199)

Bonus #2: Daily Journaling Prompt (Value $39)

Total retail value: $2035

Nourish to Flourish Online Course
$999.00
One time
$499.90
For 2 months 

You pay: $999

Your Coach

Yohanna is a dedicated Coach, Speaker and Yoga Teacher, specializing in Women's Wellness and Personal Transformation. Her inspiring journey has led her to work with international brands, including Spotify, Net-A-Porter, Deloitte, and Lululemon.

Driven by a heartfelt passion for supporting others, Yohanna pursued her education, earning an IIN Health Coach certification and completing 500 hours of Yoga Teacher Training. Her valuable insights have earned recognition, featured in international media outlets such as Vogue, ELLE, and Women's Health.

Over the past six years, she has touched the lives of women from around the globe through her transformative coaching program, restorative retreats, inspiring talks and uplifting yoga classes, empowering them to embrace their most balanced, authentic and radiant selves.

Frequently Asked Questions

  • By purchasing this course, you are granted indefinite access to the current version of the course, with a minimum guaranteed access period of 1 year from the purchase date. After the initial 1-year period, we reserve the right to update, change, or discontinue the course as needed, at our discretion.

  • Yes, the course is hosted on Squarespace and can be accessed by all devices.

  • The course is designed with women in mind only but there are no pre-requisites more than an open mind and willingness to create changes in your life.

  • The sale is considered final, and refunds are not typically provided. However, we want you to feel happy with your purchase and we may evaluate refund requests under special circumstances, at our discretion.

  • The course is thoughtfully crafted to seamlessly integrate into your busy schedule while delivering maximum value in minimal time. The duration of the videos will vary from week to week and you can choose your pace.


  • You'll receive an invitation to join a private WhatsApp group with other participants. This group serves as a platform to encourage accountability and connection among women on the journey.

  • Absolutely! While you have the flexibility to complete the pre-recorded material at your convenience, we highly recommend to keep a steady pace for maximum impact.

  • Yes, there will be live calls offered via Zoom for anyone joining the launch offer. It will be recorded, so don’t worry if you can’t attend all live.

  • Yes, we offer two payment options: pay in full or split the payment over two months. There’s a small administrative fee for the installment option.

  • You are welcome to email support@withyohanna.com with any queries and someone will get back to you within 48h.

mY WISH FOR YOU.

I’ve been where you are—feeling unbalanced and unfulfilled despite having achieved so much. That’s why I created Nourish to Flourish—I wanted a program like this when I was struggling to find my own balance and purpose. This course gets to the root of the issues, helping you not only with your physical and emotional well-being but also guiding you to rediscover what truly matters to you. You’ll gain tools that you can use for life, empowering you to create lasting change.

My hope is that through this program, you’ll experience the same transformation I did—reclaiming your balance, reconnecting with your authentic self, and living with more fulfillment and inspiration. I can’t wait to see how these tools empower you to flourish in all areas of your life.

If you have any questions, feel free to reach out to me at [hello@withyohanna.com](mailto:hello@withyohanna.com)—I’m here to support you every step of the way. Let’s turn your dreams into reality!