YOUR COACH’S WELLNESS GUIDE TO MEXICO CITY
Revitalize at Koti Wellness
Dive into a rejuvenating contrast therapy session in this city retreat space. Alternate between the sauna and an ice plunge for a complete refresh.
Pamper hands and feet at Kiki Nailbar
Treat yourself to a mani-pedi at Kiki Nailbar, offering several convenient locations across the city.
Organic Home & Beauty Finds at Alcachofa y Romero
Your go-to destination for premium organic home and beauty products.
Organic produce in bulk
For the finest selection of organic nuts, teas, and snacks, Anima is your must-visit spot. I come for the bottled rose water.
Believing that success means sacrificing personal needs and health.
The most important relationship we have is the one with ourselves. Self-care should be your highest priority as it allows you to be the best version of yourself and everyone around you benefit from the renewed energy and joy you exhibit.
Setting overly ambitious goals and are unable to stick to new habits.
There is a tendency to set unrealistic goals which sets you up for disappointment when life gets in the way, no matter how good the intention was. Together with my clients, we focus on achievable goals and creating new habits that they can sustain. You will be amazed to see how small changes can make a massive impact and lead to a positive transformation in your life.
Believing that happiness will come with reaching your next goal.
You may think that what's missing in you life is a new job, perfect partner, an expensive handbag or fancy apartment, so you mindlessly pursue these goals. Once the goal is reached, the satisfaction only lasts for a brief moment and the endless chase continues. My coaching program is designed to empower you with the skills to master your thoughts and emotions, where you can feel satisfaction in the present moment and gratitude towards life.
Striving for control and perfectionism in all you do.
Our culture pushes for perfectionism which leads to unrealistic expectations and standards and can contribute to serious health problems, including depression, anxiety, eating disorders and burnout. Trust me, I am speaking for personal experience. My coaching program encourages you to approach life in a more kind, nuanced and joyful way, while pursuing your dreams and careers.